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Healthy fats, including ghee, mustard oil, and groundnut oil, are vital for bodily functions like digestion and hormonal balance, and are not inherently unhealthy when consumed in moderation and prepared correctly. Modern dietary advice emphasizes healthier cooking methods such as air frying and slow cooking over deep frying to mitigate risks. Individuals managing conditions like diabetes, PCOS, and high cholesterol can benefit from incorporating these fats into their diet to address insulin resistance. A balanced eating approach, prioritizing whole, seasonal foods and avoiding ultra-processed items, is more effective than following fleeting diet trends.
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